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In many HIIT routines, you'd train for 40 seconds with a 20-second rest instead. Head out and start checking out the channels you feel are best suited to you, so you can see how quickly you can achieve results you would only have dreamed of before, using nothing but the weight of your own body.The routine is short, so you can easily fit it in around your schedule, and it is also less intense than some others. So, while we may be finished here, it is time for you to get started on the real journey. They even include a great range of products, both to help you train and to show your support for your favourite. Whether you want training ideas for your home or the park, personal one to one coaching, or assistance with nutrition to support your training, you will find no end of options on these channels. While this selection may seem like the tip of the iceberg, they provide the best collections of tried and tested videos, that are guaranteed to help you achieve results. YouTube has thousands of channels dedicated to calisthenics, plenty of which feature videos that have loads to offer. Here you will be able to purchase more dedicated programs, as well as read his story in greater depth. People who are keen on this way of training will also find links to his website. With you being able to easily access the videos on a smartphone or tablet, it makes worrying about losing your hard-earned gains when you go on vacation a thing of the past. People can use these videos as a guide to give them tips and ideas to follow when they are on the move. While it may seem like a strange combination at first glance, maintaining your training while travelling is actually a challenge many people will have to face and explains why he has more than 29 thousand subscribers. In the collection of over 140 videos, Ruslan Saibov travels around the world, performing calisthenic workouts and challenges in beautiful, unusual surroundings. SAIBOV CALISTHENICS is a unique channel, as it is dedicated to both calisthenics and travel. Things such as sweatshirts, resistance bands, rings, and massage balls allow you to show your support of the brand, as well as fulfil all of your fitness needs. Their website also offers a range of branded clothing, as well as accessories and equipment.
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If you are unsure about taking the plunge, they offer a 7-day free trail of the facility, as well as free calisthenics eBooks and beginners guides for you to get stuck into. Here you will find courses, workouts, personal coaching, training programs, workshops, and a community of likeminded individuals who can help and support each other. They apply exercise science to principles including calisthenics, strength, and conditioning, to give anyone a perfect way to start their bodyweight training journey.īeyond their videos, the channel has a virtual classroom you can enrol in. The idea is to take things back to basics and rely on the sorts of movements the human body is naturally designed for.
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School Of Calisthenics is one of the most popular calisthenics channels on YouTube, with a library of 400+ videos and more than a hundred thousand subscribers. This way people will have fun while working out but will still achieve the results required to keep them coming back.Īs he himself states, “long term consistency, dedication, and discipline” are the best ways to achieve joy and passion in life.įor those who want to take things a step further, he also accepts private bookings, where he can help you achieve your goals on a one-to-one basis. Kris strives to make the videos on his channel equally effective and enjoyable. This slightly broader approach allows his 678 thousand subscribers to make gains in multiple disciplines, each of which will benefit the other. In addition to calisthenics and bodyweight training, the channel also features videos on plyometrics, weight training, hybrid training, and general fitness. He provides videos from locations like the park and his home, as well as a gym, to offer options that everyone can get involved in. The Calisthenics & Weight Training channel is run by an athlete and personal trainer called Kris, who has more than 20 years of experience in the industry.